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makan2an yg bersantan ber tepung seperti tahu brontak
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 18.82g | Prot: 66.14g | Carbs: 101.57g.
Breakfast: Ikan Tongkol, Labu, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau, Singkong Rebus. Lunch: Telur Dadar, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Kacang Tanah, Gula Pasir, Milo Milo. more...
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Gaining 4.9 kg a Week
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latifa_nafiri's Weight History
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