matijnj's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

92 kg Lost so far: 1.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

2518 kcal

Fat: 129.65g | Prot: 98.30g | Carbs: 232.46g. Breakfast: Komkommer, Bruin Broodje, Gebakken Ei. Lunch: C1000 Gebraden Gehakt , Bruine Boterham, Hello Fresh Noedels met Kastanjechampignons, Paksoi en Notenmix. Dinner: Hello Fresh Wildzwijnburger met Kaas en Uienchutney. Snacks/Other: AH Gezouten Amandelen met Rooksmaak, Appel. more...

2273 kcal

Exercise: Sleeping - 7 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.7 kg a Week

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matijnj's Journal, 07 Apr 21

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matijnj's Weight History