Weigh In record (no journal entry) for 07 April 2021
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 58.36g | Prot: 116.45g | Carbs: 111.17g.
Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: Panda Express Grilled Teriyaki Chicken, Shrimp, Panda Express Mixed Vegetables (Side), Coca-Cola Diet Coke. Dinner: Sandwich Spread, Provolone Cheese, Kroger CARBmaster Wheat Bread, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Hard-Boiled Egg. more...
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Losing 1.3 kg a Week
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obrotherracing's Weight History
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