Weigh In record (no journal entry) for 07 April 2021
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 47.02g | Prot: 85.66g | Carbs: 139.84g.
Breakfast: Catupiry Requeijão Cremoso, Frango Desfiado, Brasfrut Polpa de Suco, Canaã Goma de Tapioca. Lunch: Frango Desfiado, Quero Feijão Carioca , Brócolis, Arroz Branco (Cozido), Mars Snickers. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Tirolez Catupiry, Panco Pão de Hamburguer. more...
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Losing 0.1 kg a Week
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kayanesoares's Weight History
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