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Анна Ско
Journal
07 Apr 21
Анна Ско's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
52.1 kg
Lost so far:
3.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1137 kcal
Fat: 58.14g | Prot: 56.97g | Carbs: 98.99g.
Breakfast:
Кофе (из Молотых Зерен), Тушеные Овощи, Вареное Яйцо, Гречка.
Lunch:
Свекла Вареная, Хек Отварной, Вареное Яйцо, Гречка Отварная.
Dinner:
Чизкейк, Хелси Фуд Ролл Цезарь .
Snacks/Other:
Яблочный Пирог.
more...
274 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 11.9 kg a Week
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Анна Ско's Weight History
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