Weigh In record (no journal entry) for 07 April 2021
|
63.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 85.34g | Prot: 190.19g | Carbs: 81.12g.
Breakfast: Chicken Wing (Skin Eaten), Pea Protein , Spirulina Powder, Strawberries, Biogen L-Glutamine, Optimum Nutrition Gold Standard 100% Whey Protein, Health Connection Wholefoods Berry Beetroot Superfood Mix, Sir Juice Guava Juice, Date. Lunch: Chickpea rusks, Rump Steak. Dinner: Gem Squash, Chicken Thigh (Skin Eaten). Snacks/Other: Tea with Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiadu82's Weight History
|