Weigh In record (no journal entry) for 07 April 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 51.54g | Prot: 19.27g | Carbs: 172.39g.
Breakfast: Eti Browni İntense, Çay Şekerli, Koska Keçiboynuzu Pekmezi, Muz, Nescafe 2'Si 1 Arada, Kahve (Çabuk Hazırlanan Toz). Lunch: A101 Kekspır Meyveli Kek, Poğaça. Dinner: Torku Tam Yağlı Yoğurt, Havuç, Yeşil Yapraklı Marul, Kabak Spagetti. more...
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Losing 0.5 kg a Week
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dilek244's Weight History
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