Weigh In record (no journal entry) for 07 April 2021
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 43.81g | Prot: 138.47g | Carbs: 166.89g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Lunch: Mel, Gallo Azeite de Oliva Extra Virgem, Ferrero Ferrero Rocher (1), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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Gaining 6.3 kg a Week
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danielruckerklein's Weight History
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