Nastassian09's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

57.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

2154 kcal

Fat: 105.15g | Prot: 106.65g | Carbs: 191.02g. Breakfast: Хлебный Спас Овсяное Печенье с Арахисом. Lunch: Сырный Латте, FITKIT Protein Cake Арахисовая Паста - Peanut Paste. Dinner: Ростик'c - KFC Куриные Ножки, Ростик'c - KFC Чизбургер с Луком, Ростик'c - KFC Картофель по-Деревенски, Ростик'c - KFC Твистер Острый. Snacks/Other: Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17. more...

1454 kcal

Exercise: Golf (walking) - 3 hours, Weight Training (moderate) - 2 hours, Apple Health - 19 hours. more...

Losing 0.6 kg a Week

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Nastassian09's Journal, 07 Apr 21

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