Weigh In record (no journal entry) for 07 April 2021
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75.2 kg
Lost so far: 13.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 51.48g | Prot: 38.11g | Carbs: 58.79g.
Breakfast: Polonez Hindi Füme Eti, Zeytin, Beyaz Peynir, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Yulaflı Omlet. Dinner: Sütaş Ayran, Biber Dolması. Snacks/Other: Çilek, Ekler. more...
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Losing 2.8 kg a Week
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