Weigh In record (no journal entry) for 07 April 2021
|
74.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 40.27g | Prot: 214.01g | Carbs: 74.94g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Star Nutrition Whey-80, Arla Mild Kvarg Vanilj utan Tillsatt Socker , Kokt Ägg. Lunch: Gurka, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Guldfågeln Grillade Kycklingfiléer. Dinner: Felix Rösti , Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Lu Tuc Original, Star Nutrition Whey-80. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M_Esberg's Weight History
|