pelin3003's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1127 kcal

Fat: 44.03g | Prot: 49.01g | Carbs: 142.16g. Breakfast: Muz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kakao Tozu (Şekersiz), Yer Fıstığı, Eti Lifalif Yulaf Ezmesi. Lunch: Adana Durum. Dinner: Mercimek Çorbası. more...

1920 kcal

Exercise: Hiking - 20 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...

Gaining 0.5 kg a Week

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pelin3003's Journal, 07 Apr 21

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pelin3003's Weight History