Weigh In record (no journal entry) for 07 April 2021
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107.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 51.41g | Prot: 160.24g | Carbs: 176.15g.
Breakfast: Essential Nutrition Vanilla Whey, Café, Banana Prata, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Tio Jorge Feijão , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Dinner: Prato Light Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Light, Heinz Ketchup, Pão de Açúcar Torta de Palmito , Snackout Doce de Brigadeiro , Dr. Oetker Gelatina Diet Abacaxi, Dr. Oetker Gelatina Diet Morango, Cacau Show Tablete Chocolate 70%, Brasil Frutt Castanha de Caju Torrada e Salgada , Frescatino Polenghi Light. more...
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Losing 3.5 kg a Week
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Gustavo Souza's Weight History
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