Weigh In record (no journal entry) for 07 April 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 72.13g | Prot: 147.99g | Carbs: 317.35g.
Breakfast: Pascoli Italiani Latte Alta Digeribilita senza Lattosio , Weetabix Formelle di Frumento Integrale, +Watt Whey Protein 90. Lunch: Cirfood Cotoletta di Pollo, Cirfood Riso Bianco all'inglese, Carote, Olio Extra Vergine di Oliva. Dinner: Carrefour Tiramisù, Olio Extra Vergine di Oliva, Carne di Cavallo, Patate (Polpa, Salate, Bollite). Snacks/Other: Pane Bianco, Fresche Fette Petto di Pollo Affettato , Wasa Integrale, Eurospin Mandorle Sgusciate, Chiquita Banana, Mela. more...
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Gaining 0.4 kg a Week
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