Weigh In record (no journal entry) for 07 April 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 152.59g | Prot: 142.20g | Carbs: 68.25g.
Breakfast: Batavo Manteiga Extra sem Sal, Ovo, Café. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Abobrinha, Espinafre Cozido (de Espinafre Fresco), Bisteca de Porco Grelhada, Berinjela Cozida, Grão-de-Bico Seco Cozido. Dinner: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Espinafre Cozido (de Espinafre Fresco), Bisteca de Porco Grelhada, Brócolis. Snacks/Other: Tirol Queijo Mussarela (18g), Uvas-Passas, Castanhas de Caju, Ovo, Castanhas-do-Pará, Batavo Manteiga Extra sem Sal, Matte Leão Chá de Maçã. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Stretching (yoga) - 8 minutes, Aerobics - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kelzita_rj's Weight History
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