erdem.aydin2's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

81 kg Lost so far: 4.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

985 kcal

Fat: 26.72g | Prot: 43.44g | Carbs: 141.53g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Ayran, Lahmacun. more...

2084 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Losing 4.2 kg a Week

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erdem.aydin2's Weight History

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erdem.aydin2's Journal, 07 Apr 21

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erdem.aydin2's Weight History