Weigh In record (no journal entry) for 07 April 2021
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92.4 kg
Lost so far: 7.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 21.23g | Prot: 35.18g | Carbs: 140.56g.
Breakfast: Nestlé Leite Ninho, Café com Açúcar, Ovo, Panco Pão de Forma Premium. Lunch: Frango (Empanado e Frito), Alface, Camil Arroz Branco, Broto Legal Feijão Carioca. Dinner: Tomates, Frango (Empanado e Frito), Camil Arroz Branco Cozido, Broto Legal Feijão Carioca. Snacks/Other: Panco Pão de Forma (25g), Lacta Bis (7g). more...
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2639 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Gaferrero's Weight History
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