Weigh In record (no journal entry) for 31 December 2013
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65.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1007 kcal
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Fat: 25.33g | Prot: 110.22g | Carbs: 87.52g.
Breakfast: Fitnessguru One Whey Isolate, Banan, Kaffe med Mjölk, Änglamark Fiberhavregryn, Coop Kokosflingor, Arla Minimjölk, Hallon, Kokt Ägg, Linfrön, Risenta Solroskärnor. Lunch: Fitnessguru One Whey Isolate, Keso Keso Mini, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Gul Paprika. more...
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2389 kcal
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Exercise:
Running - 10/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Weinebröd's Weight History
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