Weigh In record (no journal entry) for 07 April 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 32.72g | Prot: 32.37g | Carbs: 62.97g.
Breakfast: Pilão Café. Lunch: Camil Feijão Preto Temperado Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cisne Sal Light, Castelo Vinagre Balsâmico, Tomates, Acelga, Cenouras, Mandioca Frita, Empanado de Berinjela. Dinner: Acelga, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Torta Holandesa, Sodiê Bolo Morango com Leite Condensado. more...
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1807 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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BethBoujadi's Weight History
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