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✔️운동(08-09/18-21)
- 걷기 120분(출퇴근)
- PT 90회차 50분(등)
- 조깅 1시간(6km)
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 72.22g | Prot: 89.00g | Carbs: 72.02g.
Breakfast: 키토제니 방탄커피. Lunch: 하림 닭가슴살 오리지널, 두릅, 제육볶음, 현미콩밥. Dinner: 코스트코 발사믹 글레이즈, 올리타리아 올리브오일, 연어 사시미, 아보카도, 야채샐러드 (드레싱없이). more...
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2125 kcal
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Exercise:
조깅-6km - 1 hour, Weight Training (moderate) - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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grace051793's Weight History
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