daniblue20's Journal, 07 Apr 21

Weigh In record (no journal entry) for 07 April 2021
77 kg Lost so far: 26.7 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:
568 kcal Fat: 33.27g | Prot: 60.55g | Carbs: 4.72g.   Breakfast: Egg White, Soft Boiled Egg, 3 Corações Café Extra Forte, Sundown Suplemento Vitamínico Multi A-Z, Sadia Mussarela, Sadia Peito de Peru. Dinner: Sadia Mussarela, Catupiry Requeijão Cremoso Light, Sadia Peito de Peru Light, Scrambled Egg, 3 Corações Café Extra Forte. more...
826 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week



     
 

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daniblue20's Weight History


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