Weigh In record (no journal entry) for 06 April 2021
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 36.58g | Prot: 79.12g | Carbs: 63.64g.
Breakfast: Alpro Almond For Professionals, Zenwise Health MCT OIL, ВкусВилл Семена Чиа, Emmi Сыр Грюйер Швейцарский, ВкусВилл Яйцо Цесариное, Bob's Red Mill Steel Cut Oats. Dinner: Цукини, Fish House Креветки Королевские. Snacks/Other: Клубника. more...
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Losing 7 kg a Week
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GreatBritan's Weight History
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