Weigh In record (no journal entry) for 07 April 2021
|
85.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 87.10g | Prot: 135.95g | Carbs: 235.58g.
Breakfast: Yoplait Griego sin Azúcar Sabor Fresa, Salsa, Zwan Jamón de Pavo Bienestar, Mission Tortillas de Maíz Blancas , Lala Queso Manchego. Lunch: Pilgrim's Pechuga Rellena Tipo Cordon Bleu, Yoplait Griego sin Azúcar Natural, Salsa, Zanahoria, Brócoli, Coliflor. Dinner: Lala Lala 100 sin Lactosa Fresa, On Top Crema de Cacahuate con Proteína , Nutella Nutella, Quaker Galletas de Arroz , Amaranto, La Costeña Chiles Jalapeños en Escabeche, Isadora Frijoles Refritos Negros, Dolores Chilorio de Atún Aleta Amarilla , Sanissimo Galleta de Arroz Integral Inflado . Snacks/Other: Nescafé Café de Olla. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|