Weigh In record (no journal entry) for 07 April 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 41.95g | Prot: 76.53g | Carbs: 456.33g.
Breakfast: Шоколадный Бисквит, Банан, Овсяная Каша на Воде. Lunch: Шоколадный Бисквит, Чай, Grow Food Фасоль Маш с Овощами, Макароны Отварные, Heinz Кетчуп Томатный. Dinner: Чай, Шоколадный Бисквит. Snacks/Other: Кофе с Сахаром. more...
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2372 kcal
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Exercise:
Yoga - 10 minutes, Housework - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Sauna - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 9.8 kg a Week
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Kokokobana's Weight History
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