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Platôzaooo, dias difíceis... Bora quebrar essa resistência de novo💪
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77.6 kg
Lost so far: 30.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 20.66g | Prot: 53.02g | Carbs: 82.23g.
Breakfast: Pinhão, Ovo, Café, Itambé Requeijão Light, Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g). Lunch: Goiaba Vermelha, Alface, Camil Feijão Carioca Cozido, Patinho, Pinhão. more...
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2298 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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