Weigh In record (no journal entry) for 07 April 2021
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79.1 kg
Lost so far: 15.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 21.18g | Prot: 23.86g | Carbs: 70.06g.
Breakfast: Martabak Telur, Apel, Kerupuk Udang, Telur Rebus, Tahu Bacem, Mie Telur (Ditambah, Masak), Hoka Hoka Bento Nasi Putih. more...
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Losing 2.8 kg a Week
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vindario06's Weight History
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