Weigh In record (no journal entry) for 07 April 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 34.72g | Prot: 40.36g | Carbs: 156.48g.
Breakfast: Vitamina de Banana. Lunch: Abacaxi, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chocolate, Abobrinha Cozida, Tomates Vermelhos, Alface, Beterrabas. Dinner: Chocolate, Tomates Vermelhos, Leão Chá de Camomila, União Açúcar Demerara, Wickbold Pão de Forma Integral, Gomes da Costa Atum Ralado em Óleo, Tirolez Queijo Mussarela Light Zero Lactose, Alface Americana. Snacks/Other: União Açúcar Demerara, Leão Chá de Camomila. more...
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1991 kcal
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Exercise:
Treadmill - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cris_Pessoa's Weight History
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