Weigh In record (no journal entry) for 07 April 2021
|
81.9 kg
Lost so far: 2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 33.19g | Prot: 33.80g | Carbs: 59.67g.
Breakfast: Philadelphia Free To Feel Good, Salakis Schafkäse Light, Tomaten, Vollkornbrot, Nespresso Kaffee Kapsel. Dinner: Kuner Burger Sauce, Gemischter Salat mit Dressing, Zwiebeln, Tomaten, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Burgerbrötchen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|