Weigh In record (no journal entry) for 01 April 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 73.66g | Prot: 107.83g | Carbs: 99.06g.
Breakfast: Soğanlar, Zeytinyağı, Tavuk Göğüs Eti, Bulgur Pilavı. Lunch: Muz, Alpro Soya Sütü. Dinner: Tereyağı, Köfteci Yusuf Pastırma, Lavaş, Siyah Zeytin, Doğal Peynir, Domatesler, Haşlanmış Yumurta. more...
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Anıl Benk's Weight History
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