Weigh In record (no journal entry) for 07 April 2021
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 66.66g | Prot: 93.66g | Carbs: 191.20g.
Breakfast: Banana, So Good Almond Milk (Unsweetened), Herbalife F1 Shake Mix Wild Berry. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Yam , Red Hot Chili Peppers, Garlic, Cooked Kale (from Fresh), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Dinner: Nola Oatmeal Raisin Cookies, McDonald's McNuggets (6). Snacks/Other: McDonald's McFlurry - Choco, Papaya, Kiwi Fruit. more...
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Losing 7 kg a Week
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