Weigh In record (no journal entry) for 22 October 2020
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1378 kcal
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Fat: 55.69g | Prot: 44.81g | Carbs: 171.61g.
Breakfast: Kellogg's Special K Kırmızı Meyveli. Lunch: Milkten Üçgen Peynir , Uno Kepekli Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Yoğurt, Uno Kepekli Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Su, Nescafe 2'Si 1 Arada, Fiskobirlik Kavrulmuş İç Fındık, Şekersiz Türk Kahvesi. more...
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2647 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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tugceakbayrak67's Weight History
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