Weigh In record (no journal entry) for 07 April 2021
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70 kg
Lost so far: 29 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 60.34g | Prot: 40.22g | Carbs: 54.91g.
Breakfast: Soğan veya Taze Soğan, Mercimek Ekmeği, Zeytin, Lor Peyniri. Lunch: Ceviz, Gün Kurusu. Dinner: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Sütaş Süzme Yoğurt , Limon Suyu, Zeytinyağı, Marul, Mercimek Ekmeği, Zeytinyağlı Kereviz. Snacks/Other: Gün Kurusu, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Peyman Siirt Fıstığı . more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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eryurtmehpare's Weight History
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