Weigh In record (no journal entry) for 07 April 2021
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 27.04g | Prot: 130.79g | Carbs: 104.97g.
Breakfast: All Seasons Frambozen Diepvries, Bessen, Alpro Amandelmelk Ongezoet, Myprotein Impact Whey Isolate. Lunch: Augurken, Tomaten, Komkommer, Delhaize Ijsbergsla, Magere Yoghurt, Imperial Tonijn in Eigen Nat. Dinner: Champignons, Jonge Prei, Asperges, Groene Erwten (Ingevroren), Wortelen, Kabeljauwhaasje. Snacks/Other: Hardgekookt Ei, Delhaize Mini Toast, Koffie, Paasei, Notenkraker Walnoten, Rijstwafels. more...
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1790 kcal
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Exercise:
Exercise Machine - 5 minutes, Horseback Riding - 30 minutes, Bicycling (leisurely) - <16/kph - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elke Pelsemacker's Weight History
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