Weigh In record (no journal entry) for 22 March 2021
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53 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 14.72g | Prot: 18.02g | Carbs: 44.21g.
Breakfast: 紫薯, 伊利 红枣风味发酵乳, 核桃. Dinner: 番茄, 煮鸡蛋. Snacks/Other: 纯酸奶(低脂). more...
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