tatiana_r1's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

63.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1165 kcal

Fat: 40.81g | Prot: 62.94g | Carbs: 127.72g. Lunch: SPAR Пирожок с Кленовым Сиропом и Орехом Пекан, Хлеб Зерновой, Киви, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная, Тыквенный Суп, Вино Красное Сухое. Dinner: Киви. more...

1892 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tatiana_r1's Journal, 07 Apr 21

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