Weigh In record (no journal entry) for 30 December 2013
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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2457 kcal
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Fat: 168.35g | Prot: 100.53g | Carbs: 143.83g.
Breakfast: Belegtes Brötchen. Lunch: Nordsee Salat mit Garnelen und Mozzarella. Dinner: Aldi Magerquark. Snacks/Other: Macadamia-Nüsse, Lindt 99%. more...
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Gaining 0.0 kg a Week
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