Weigh In record (no journal entry) for 07 April 2021
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 66.89g | Prot: 83.55g | Carbs: 144.62g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Peanut Butter, Sugar, Bokomo Traditional Oats, Coffee with Milk. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg , Beef Steak. Snacks/Other: Beacon Marshmallow Easter Egg, Pears , Bananas , Woolworths Full Cream Plain Yoghurt, Woolworths Fruit & Nut Mix. more...
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Losing 0.1 kg a Week
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AileenTF's Weight History
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