Weigh In record (no journal entry) for 07 April 2021
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60.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 30.16g | Prot: 49.58g | Carbs: 101.07g.
Breakfast: Hilo Taro. Lunch: Nasi Putih, Tempe Goreng, Kerupuk Putih, Finna Sambal Terasi Uleg, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Pakcoy, Tempe. more...
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Losing 7 kg a Week
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