Weigh In record (no journal entry) for 07 April 2021
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73 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 34.30g | Prot: 70.57g | Carbs: 90.06g.
Breakfast: Wasa Knäckebrot Ballaststoffe, Milsani Speisequark 20%, Cappuccino, Du darfst Marmelade. Lunch: MAMA Instant Nudelsuppe Huhn. Dinner: Radieschen, Rucola , K-Classic Thunfisch in Eigenem Saft, Mühlen Gold Flatbread Sandwich Kernig, Sauerrahm. Snacks/Other: Dr. Karg Dinkel Quinoa Vollkorn-Snack, REWE High Protein Pudding Schoko, Gekochtes Ei, Schinken. more...
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Losing 4.9 kg a Week
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abarth mieze's Weight History
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