Weigh In record (no journal entry) for 07 April 2021
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49 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 49.26g | Prot: 39.32g | Carbs: 106.50g.
Breakfast: Кофе, Сахар, Campina Сливки Порционные, Сырники, Желе. Lunch: Авокадо Авокадо, Помидоры, Гриднев Хлеб 100% Ржаной на Закваске. Dinner: Corona Extra Пиво, Вареное Яйцо, Рагу с Курицей. Snacks/Other: La Pina Арахисовая Паста. more...
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1333 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Счет в счетчике каллорий's Weight History
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