Weigh In record (no journal entry) for 07 April 2021
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 33.93g | Prot: 62.93g | Carbs: 135.31g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ellenka Fiber Creme, Oyong, Tempe, Brokoli, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Labu Siam, Dada Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Roma Malkist Crackers (2), Chia Seed, Tropicana Slim Gula, Bengkoang, Brokoli, Wortel Dimasak. more...
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Gaining 0.4 kg a Week
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nunik.89's Weight History
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