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No wgt loss but no gain. I suppose I should b thankful for 10 lbs loss in 2 wks but frankly when ur not going over 500 cals a day I would expect more than that. It can b frustrating. I will b glad when I can get another 20 off so I can exercise without killing my back. My next goal is 199. I think I will flip when I get under that 200 mark bc it has been a very long time since I've been under.
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97.8 kg
Lost so far: 2.0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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310 kcal
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Fat: 5.34g | Prot: 32.96g | Carbs: 37.06g.
Lunch: Apples , Chicken Breast, Cucumber (with Peel) . Dinner: Tilapia (Fish) , Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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2927 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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