Weigh In record (no journal entry) for 07 April 2021
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69 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 78.18g | Prot: 60.58g | Carbs: 178.40g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Baktat Rote Linsen, Delikato Joghurt Dressing Light, Gekochtes Ei, Lidl Salatgurke, Karotten, REWE Beste Wahl Rote Beete Würfel, Beste Ernte Geröstete Paprika, Eisbergsalat, Sesamöl. Dinner: Kerrygold Extra Ungesalzen, Knäckebrot, Edeka Ziegenkäse Mild, Milbona H-Milch 1,5% Fett, Kaffee, Gemüsesuppe. Snacks/Other: Kinder Schoko-Bons, Milka Löffel-Ei, Milka Feine Kugeln Weisse, Kinder Schoko-Bons, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Alnatura Weizenkleie, Alnatura Bio Leinsamen , Netto Knusper Müsli, Äpfel. more...
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2084 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Grocery Shopping - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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