Weigh In record (no journal entry) for 07 April 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 65.64g | Prot: 105.09g | Carbs: 149.20g.
Breakfast: Aalbessen, AH Volle Yoghurt, Total Griekse Yoghurt 0%, Slankie Smeerkaas 20+, Koolhydraatarm Brood. Lunch: Olijfolie, Groene Olijven, Feta Kaas, ERU Balans 15+, Leev Linzen Wafel, Cup-A-Soup Koninginnensoep. Dinner: Jumbo Eierkoeken, Olijfolie, Kipfilet, AH Bloemkool Couscous. Snacks/Other: Passievrucht, Klene Gemengde Drop Suikervrij. more...
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Gaining 4.2 kg a Week
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