gülse sahin's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

71.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1799 kcal

Fat: 86.83g | Prot: 32.07g | Carbs: 215.99g. Dinner: Lokum, Türk Kahvesi, Tiramisu, Patates Salatası, Cevizli Lokum, Ispanaklı Börek. more...

627 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Cleaning - 1 hour, Samsung Health - 22 hours. more...

Losing 2.1 kg a Week

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gülse sahin's Journal, 07 Apr 21

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gülse sahin's Weight History