Weigh In record (no journal entry) for 07 April 2021
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79.3 kg
Lost so far: 16.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 53.39g | Prot: 100.79g | Carbs: 104.94g.
Breakfast: Egg White, Myprotein Impact Whey. Lunch: Nandini Curd, Pointed Gourd, Lauki Sabzi, Saag, Aashirvaad Roti, Masoor Dal, Paneer. Dinner: Egg White , Paneer, Masoor Dal, Cooked Cauliflower (Fat Added in Cooking), Chicken, Aashirvaad Roti. Snacks/Other: Chicken, Milk, Almonds. more...
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steady weight
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Ankeet Ghosh's Weight History
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