Weigh In record (no journal entry) for 30 December 2013
|
97.4 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2013:
|
635 kcal
|
Fat: 11.62g | Prot: 16.29g | Carbs: 128.66g.
Breakfast: Raisin Bran, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Cream. more...
|
Gaining 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|