Elvina;)'s Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

81.2 kg Lost so far: 0.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

721 kcal

Fat: 28.19g | Prot: 23.92g | Carbs: 108.56g. Breakfast: Укроп, Капуста, Краснокочанная Капуста, Пекинская Капуста. Lunch: Сметана 20%, Яблоко Зеленое. Dinner: Чайхона Греческий Салат. more...

2346 kcal

Exercise: Treadmill - 5 minutes, Exercise Machine - 7 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elvina;)'s Weight History

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Elvina;)'s Journal, 07 Apr 21

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Elvina;)'s Weight History