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Elvina;)
Journal
07 Apr 21
Elvina;)'s Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
81.2 kg
Lost so far:
0.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
721 kcal
Fat: 28.19g | Prot: 23.92g | Carbs: 108.56g.
Breakfast:
Укроп, Капуста, Краснокочанная Капуста, Пекинская Капуста.
Lunch:
Сметана 20%, Яблоко Зеленое.
Dinner:
Чайхона Греческий Салат.
more...
2346 kcal
Exercise:
Treadmill - 5 minutes, Exercise Machine - 7 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Elvina;)'s Weight History
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