dlvb100's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

74.4 kg Lost so far: 7.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1453 kcal

Fat: 50.01g | Prot: 147.48g | Carbs: 96.57g. Breakfast: Творожная Запеканка, Шашлык Куриный, Мёд. Lunch: Куриная Грудка Отварная, Творожная Запеканка. Snacks/Other: Ростик'c - KFC Рожок. more...

3160 kcal

Exercise: Muay Thai - 1 hour and 40 minutes, Sauna - 10 minutes, Treadmill - 25 minutes, Cross Training - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dlvb100's Journal, 07 Apr 21

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