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dlvb100
Journal
07 Apr 21
dlvb100's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
74.4 kg
Lost so far:
7.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1453 kcal
Fat: 50.01g | Prot: 147.48g | Carbs: 96.57g.
Breakfast:
Творожная Запеканка, Шашлык Куриный, Мёд.
Lunch:
Куриная Грудка Отварная, Творожная Запеканка.
Snacks/Other:
Ростик'c - KFC Рожок.
more...
3160 kcal
Exercise:
Muay Thai - 1 hour and 40 minutes, Sauna - 10 minutes, Treadmill - 25 minutes, Cross Training - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dlvb100's Weight History
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