Weigh In record (no journal entry) for 07 April 2021
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 38.14g | Prot: 31.13g | Carbs: 57.38g.
Breakfast: Чай, Вареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Макси Тушеное Говяжье Сердце, Макароны Отварные. Dinner: Пепси Пепси-Кола. more...
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Losing 4.2 kg a Week
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